diff --git a/README.md b/README.md
index 4a54fe0..e8eaaec 100644
--- a/README.md
+++ b/README.md
@@ -6,6 +6,7 @@ A collection of enum helpers for PHP.
 - [`Names`](#names)
 - [`Values`](#values)
 - [`Options`](#options)
+- [`From`](#from)
 
 You can read more about the idea on [Twitter](https://twitter.com/archtechx/status/1495158228757270528). I originally wanted to include the `InvokableCases` helper in [`archtechx/helpers`](https://github.com/archtechx/helpers), but it makes more sense to make it a separate dependency and use it *inside* the other package.
 
@@ -144,6 +145,65 @@ enum TaskStatus: int
 TaskStatus::options(); // ['INCOMPLETE' => 0, 'COMPLETED' => 1, 'CANCELED' => 2]
 ```
 
+### From
+
+This helper adds `from()` and `tryFrom()` to pure enums, and adds `fromName()` and `tryFromName()` to all enums.
+
+#### Important Notes:
+* `BackedEnum` instances already implement their own `from()` and `tryFrom()` methods, which will not be overridden by this trait. Attempting to override those methods in a `BackedEnum` causes a fatal error.
+* Pure enums do not actually have an internal index, so rearranging the order of cases will not break other code but it will create inconsistent behaviour with the `from()` and `tryFrom()` methods
+
+#### Apply the trait on your enum
+```php
+use ArchTech\Enums\From;
+
+enum TaskStatus: int
+{
+    use From;
+
+    case INCOMPLETE = 0;
+    case COMPLETED = 1;
+    case CANCELED = 2;
+}
+
+enum Role
+{
+    use From;
+    
+    case ADMINISTRATOR;
+    case SUBSCRIBER;
+    case GUEST;
+}
+```
+
+#### Use the `from()` method
+```php
+Role::from(0); // Role::ADMINISTRATOR
+Role::from(5); // Error: \ValueError
+```
+
+#### Use the `tryFrom()` method
+```php
+Role::tryFrom(2); // Role::GUEST
+Role::tryFrom(5); // null
+```
+
+#### Use the `fromName()` method
+```php
+TaskStatus::fromName('INCOMPLETE'); // TaskStatus::INCOMPLETE
+Role::fromName('SUBSCRIBER'); // Role::SUBSCRIBER
+TaskStatus::fromName('MISSING'); // Error: \ValueError
+Role::fromName('HACKER'); // Error: \ValueError
+```
+
+#### Use the `tryFromName()` method
+```php
+TaskStatus::tryFromName('COMPLETED'); // TaskStatus::COMPLETED
+TaskStatus::tryFromName('NOTHING'); // null
+Role::tryFromName('GUEST'); // Role::GUEST
+Role::tryFromName('TESTER'); // null
+```
+
 ## Development
 
 Run all checks locally:
diff --git a/src/From.php b/src/From.php
new file mode 100644
index 0000000..849780a
--- /dev/null
+++ b/src/From.php
@@ -0,0 +1,53 @@
+<?php
+
+declare(strict_types=1);
+
+namespace ArchTech\Enums;
+
+trait From
+{
+    /**
+     * Gets the Enum by index for "Pure" enums.
+     *
+     * This will not override the `from()` method on BackedEnums
+     *
+     * @throws \ValueError
+     */
+    static public function from(int $case): static
+    {
+        return static::cases()[$case] ?? throw new \ValueError($case . ' is not a valid unit for enum "' . get_called_class() . '"');
+    }
+
+    /**
+     * Gets the Enum by index, if it exists for "Pure" enums.
+     *
+     * This will not override the `tryFrom()` method on BackedEnums
+     */
+    static public function tryFrom(int $case): ?static
+    {
+        return static::cases()[$case] ?? null;
+    }
+
+    /**
+     * Gets the Enum by name.
+     *
+     * @throws \ValueError
+     */
+    static public function fromName(string $case): static
+    {
+        return static::tryFromName($case) ?? throw new \ValueError('"' . $case . '" is not a valid name for enum "' . get_called_class() . '"');
+    }
+
+    /**
+     * Gets the Enum by name, if it exists.
+     */
+    static public function tryFromName(string $case): ?static
+    {
+        $cases = array_filter(
+            static::cases(),
+            fn ($c) => $c->name === $case
+        );
+
+        return array_pop($cases) ?? null;
+    }
+}
diff --git a/tests/Pest.php b/tests/Pest.php
index 35b60c5..a80cbb7 100644
--- a/tests/Pest.php
+++ b/tests/Pest.php
@@ -11,6 +11,7 @@
 |
 */
 
+use ArchTech\Enums\From;
 use ArchTech\Enums\InvokableCases;
 use ArchTech\Enums\Names;
 use ArchTech\Enums\Options;
@@ -51,8 +52,16 @@ function something()
 
 enum Status: int
 {
-    use InvokableCases, Options, Names, Values;
+    use InvokableCases, Options, Names, Values, From;
 
     case PENDING = 0;
     case DONE = 1;
 }
+
+enum Role
+{
+    use InvokableCases, Options, Names, Values, From;
+
+    case ADMIN;
+    case GUEST;
+}
diff --git a/tests/Pest/FromTest.php b/tests/Pest/FromTest.php
new file mode 100644
index 0000000..49f07eb
--- /dev/null
+++ b/tests/Pest/FromTest.php
@@ -0,0 +1,65 @@
+<?php
+
+it('does not override the default BackedEnum from method')
+    ->expect(Status::from(0))
+    ->toBe(Status::PENDING);
+
+it('does not override the default BackedEnum from method with errors', function () {
+    Status::from(2);
+})->throws(\ValueError::class, '2 is not a valid backing value for enum "Status"');
+
+it('does not override the default BackedEnum tryFrom method')
+    ->expect(Status::tryFrom(1))
+    ->toBe(Status::DONE);
+
+it('does not override the default BackedEnum tryFrom method with errors')
+    ->expect(Status::tryFrom(2))
+    ->toBe(null);
+
+it('can select a case by index with from() for pure enums')
+    ->expect(Role::from(0))
+    ->toBe(Role::ADMIN);
+
+it('throws a value error when selecting a non-existent case by index with from() for pure enums', function () {
+    Role::from(2);
+})->throws(\ValueError::class, '2 is not a valid unit for enum "Role"');
+
+it('can select a case by index with tryFrom() for pure enums')
+    ->expect(Role::tryFrom(1))
+    ->toBe(Role::GUEST);
+
+it('can returns null when selecting a non-existent case by index with tryFrom() for pure enums')
+    ->expect(Role::tryFrom(2))
+    ->toBe(null);
+
+it('can select a case by name with fromName() for pure enums')
+    ->expect(Role::fromName('ADMIN'))
+    ->toBe(Role::ADMIN);
+
+it('throws a value error when selecting a non-existent case by name with fromName() for pure enums', function () {
+    Role::fromName('NOTHING');
+})->throws(\ValueError::class, '"NOTHING" is not a valid name for enum "Role"');
+
+it('can select a case by name with tryFromName() for pure enums')
+    ->expect(Role::tryFromName('GUEST'))
+    ->toBe(Role::GUEST);
+
+it('returns null when selecting a non-existent case by name with tryFromName() for pure enums')
+    ->expect(Role::tryFromName('NOTHING'))
+    ->toBe(null);
+
+it('can select a case by name with fromName() for backed enums')
+    ->expect(Status::fromName('PENDING'))
+    ->toBe(Status::PENDING);
+
+it('throws a value error when selecting a non-existent case by name with fromName() for backed enums', function () {
+    Status::fromName('NOTHING');
+})->throws(\ValueError::class, '"NOTHING" is not a valid name for enum "Status"');
+
+it('can select a case by name with tryFromName() for backed enums')
+    ->expect(Status::tryFromName('DONE'))
+    ->toBe(Status::DONE);
+
+it('returns null when selecting a non-existent case by name with tryFromName() for backed enums')
+    ->expect(Status::tryFromName('NOTHING'))
+    ->toBe(null);